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Recent tips, tricks and thoughts from the Beyond Macros team
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Macronutrients for CrossFit- Everything You Need to Know


In this article, we will explore what macronutrients are, how macro ratios affect CrossFit performance, and how to calculate your macros for CrossFit. At the end of the article, I will teach you the...

Client Success Spotlight: Justin Shields


Justin has had an amazing transformation, and he is still going! He has already dropped 26lbs and, after completing an Iron Man 70.3 in May 2017, he will begin training for a FULL Iron Man in October....

Client Success Spotlight: Chris Crater


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

Why Macro Counting Fails


Although counting macros is an effective strategy for improving performance and body composition, it does have its shortcomings. As promised, in today’s lesson you will learn not only about the...

Client Success Spotlight: Krisy Elrod


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...