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Recent tips, tricks and thoughts from the Beyond Macros team
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Macronutrients for CrossFit- Everything You Need to Know


In this article, we will explore what macronutrients are, how macro ratios affect CrossFit performance, and how to calculate your macros for CrossFit. At the end of the article, I will teach you the...

Client Success Spotlight: Justin Shields


Justin has had an amazing transformation, and he is still going! He has already dropped 26lbs and, after completing an Iron Man 70.3 in May 2017, he will begin training for a FULL Iron Man in October....

Client Success Spotlight: Chris Crater


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

Why Macro Counting Fails


Although counting macros is an effective strategy for improving performance and body composition, it does have its shortcomings. As promised, in today’s lesson you will learn not only about the...

Client Success Spotlight: Krisy Elrod


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

Client Success Spotlight: Allie Flinn


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

How to “Count” Macros, And Why it Might Be Stupid…


Over the last three lessons, you have learned about the three macronutrients— fat, carbohydrate, and protein— their role in the body, and how much of each you need. Even armed with all this...

Protein Master Class| Learn the Best Protein Sources for CrossFit


To say, "Protein is the most important macronutrient" is like saying, "The heart is the most important organ." Without the other organs, the heart is useless. Without the other macronutrients, fat and...

Fats: Myths and Facts


Before carbs were being bashed by the media as poison, fat was the devil of the macronutrients— especially saturated fat. Today we will learn about how fat is used in the body, the role of fat as an...