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Recent tips, tricks and thoughts from the Beyond Macros team

Navigating Your Nutrition During the Holidays Without Being “That Guy/Girl”


It's a tough time for fitness. Thanksgiving is right around the corner for all my people in the United States. Food comas are ubiquitous. It also marks the beginning of the December holiday party...

Fat Loss Secrets Without The Gimmicks


This probably isn’t the first time you’ve heard this, but it might be the first time you’ve heard it said this way. Fat loss starts by eating less energy than you burn. Simple? If that’s all...

The Five Keys to Mass Gain for CrossFit


Your body doesn’t want to gain muscle. It’s expensive. Forget the cost of the food you have to buy, it costs your body a lot to build and maintain muscle. Plus, in a time of low energy...

Macros for CrossFit Performance and Competitions


I’ve seen athletes go from meh to WOW in one year with changes to their nutrition. I’m not saying you can just eat right and qualify for regionals, but it’s probably holding you back from a top...

Calories and Macros for CrossFit featured image

Macronutrients for CrossFit- Everything You Need to Know


In this article, we will explore what macronutrients are, how macro ratios affect CrossFit performance, and how to calculate your macros for CrossFit. At the end of the article, I will teach you the...

Client Success Spotlight: Justin Shields


Justin has had an amazing transformation, and he is still going! He has already dropped 26lbs and, after completing an Iron Man 70.3 in May 2017, he will begin training for a FULL Iron Man in October....

Client Success Spotlight: Chris Crater


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

Why Macro Counting Fails


Although counting macros is an effective strategy for improving performance and body composition, it does have its shortcomings. As promised, in today’s lesson you will learn not only about the...

Client Success Spotlight: Krisy Elrod


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...

Client Success Spotlight: Allie Flinn


Beyond Macros clients are real people, with real obstacles, just like you. In our client success spotlights, we dive in to the learn how they overcame obstacles, the lessons that stuck with them, and...