About the episode:

This week, I kick off our series on macros, where you’ll learn what macros are, why they’re important and how to use them to change your eating habits, rather living an obsessive existence where you are sitting at a restaurant with Myfitnesspal open trying to figure out if the next bite of food is going to put you over your fat targets by 1 gram.

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What You Will Learn In This Episode:

[01:25] How you should approach macros.
[03:43] What is a macro?.

 

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