About the episode:

This week’s episode is an interview with Tim Mustion, one of my personal clients and an absolute beast of an athlete, a man who has done the deep work on himself and is making a real difference in the lives of hundreds of people in his community.

He placed 9th in the Open last year and pulled out an amazing 6th place finish on the Triple 3 event as an individual at regionals this year. He loves life, trains hard in a gym full of his best friends and role models, and gets out fishing on a regular basis.

But things weren’t always this way for Tim. His sobriety date is September 14th 2015.

Tim is an addict in long-term recovery, and you might think this is a story about how CrossFit saved him. It’s not. In fact, Tim admits CrossFit may have been the thing keeping him from staying sober.

Listen to Tim’s full story on the podcast.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[04:49] About Tim.
[05:50] How CrossFit may have been the thing keeping him from staying sober.
[06:55] His struggle with heroin.
[12:00] A moment of clarity through the haze.
[13:40] When he found a role model, a sponsor, a program, and a community.
[14:43] About his foundation.
[18:01] His climb from addiction to the top.
[18:49] Earning his CrossFit Level 1, 2 and CF Football certifications throughout his active addiction.
[19:45] His hard work paying off.

Connect with my guest

Temperance Training Foundation

Tim on Facebook

Subscribe, Review and Share

If you enjoyed this episode of Beyond Macros podcast, I would love your support. Head over to the show on iTunes or in the Apple podcast app and give us a rating, please! And as always you can catch every episode on the Apple podcast app, Stitcher or wherever you get your podcasts. Thanks for tuning in.

You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide