About the episode:

Today’s episode is a fun one because it’s entirely experiential. I had the opportunity to share a week with Jiro Taylor, one of the world’s foremost thinkers on the subject of flow states and founder of Flowstate.co

We spent a week collaborating and priming ourselves for work and play with good food, nature immersion, challenge, and as you will learn in this episode- breathwork.

If you are driving, I Recommend saving this episode for later when you can sit down in a comfortable place or in nature with your headphones in and eyes closed allowing Jiro to guide you through this exercise.

What You Will Learn In This Episode:

[01:55] The meditation session begins.

Resources Mentioned

Bonus Audio: Dr. Slater’s recommendations for taking accurate skinfold measurements

Skinfold Calculator

Connect With Our Guest

Jiro’s Website Flowstate

Follow Flowstate on Instagram

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