About the episode:

Today’s episode is inspired by a new feature on the iPhone called Screen Time. It is an app that has apparently created a lot of shame for people I talked to around their phone usage habits.

Even if you don’t have an iPhone this episode is packed with information about how to change your screen habits for the better, and I even mention how to use similar desktop and Android apps.

I’ll be putting a ‘how to use screen time to improve your health’ video series on our Instagram story and highlight- so go follow us on Instagram for a visual guide to what I am talking about on this show. You will only find it on our Instagram, and if you like our style of storytelling on this show- that is exactly what we are bringing to you with our Instagram stories. Educational and informational stories.

Oh yea, and we are a company of top-shelf coaches so if you want someone to help you navigate this notoriously difficult time of year so you can start 2019 on the right foot head to beyondmacros.com/services to learn more and set up your free initial call to learn about what we offer.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[00:25] About today’s episode.
[05:58] A reminder of my chat with Dr. House.
[09:11] How my mum switched from an iPhone to an Apple watch.
[12:02] The largest contributor to your calories out, resting metabolic rate.
[12:36] About the “Insta itch”.
[14:13] What Nick does when he notices the “Insta itch”.

Connect with my guest

Nick Deacon

Nick on Instagram

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If you enjoyed this episode of Beyond Macros podcast, I would love your support. Head over to the show on iTunes or in the Apple podcast app and give us a rating, please! And as always you can catch every episode on the Apple podcast app, Stitcher or wherever you get your podcasts. Thanks for tuning in.

You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide