Download your calorie and macronutrients for crossfit guide

 

About the episode:

This week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.

In last week’s episode, I talked about the Beyond Macros philosophy on counting macros and introduced you to the three main macronutrients.

If this is the first episode your listening to, I recommend going back to episode 12 first to give you some context.

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Download your calorie and macronutrients for crossfit guide