About the episode:

This week, I chat with Dr. Megan Kaden, co-creator of the Art and Science of connection. She has her own private psychology practice, and also works with the coaches at Marcus Filly’s gym, Revival Strength.

We explored the art of connection with Misbah last season, and today we get to explore some of the Science of connection, and how to effectively process emotions including how Dr. Megan helps clients transition lessons from the session room out into the world.

In this episode, Dr. Megan talks about her process of working with clients, how she utilizes a Psychology modality called ADP and much more.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/macropod

In This Episode:

[04:16] Alli talks about the meaning of A.D.P.
[04:55] How she implements it in her personal practice.
[07:26] How she helps clients during her sessions.
[08:57] What she has the client do once she’s tracked and labeled the emotion.
[12:20] How she got into A.D.P and how it has helped her.
[17:17] How therapy for couples differs from therapy for individuals.
[20:28] How she creates safe space in her practice.
[22:01] What she does to make clients feel safe.
[21:21] Her recommendations on how to create safe space for yourself.

Connect with my guest

Megankaden.com

Dr. Megan on Instagram and LinkedIn

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