About the episode:

This week, I chat with Emma D’allesandro a former Beyond Macros, 1-on-1 coaching client.

She helped us develop the recipes for our macros & meals product which is a cheap way to get your macros calculated plus simple meal prep ideas to help make it easy to hit your macros.

She also helped us develop recipes and meal prep resources for the group program. This is all based on her experience as a client, plus her experience as a recipe developer.

Emma is one of the most realistic recipe developers I have met. She keeps the ingredients and cooking methods simple and today she loads us up with practical tips to keep meal prep simple, delicious and fun. This is because her meal prep journey started while she was working full-time.

If you haven’t seen any of the recipes Emma has developed for us, or you’re not familiar with her Instagram, you probably aren’t familiar with just how beautiful the food she makes is.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/macropod

In This Episode:

[03:20] When her meal prep journey started.
[05:30] How she learned how to keep food simple and beautiful.
[06:36] Her go-to herbs and how she uses them.
[07:36] How you can draw inspiration from the grocery store.
[08:45] A very important pizza analogy.
[09:19] What’s at the core of many of her practical tips.
[09:10] How I recommend taking creatine for performance-enhancing and muscle gain.
[11:00] Some ingredients that she uses that I love when I eat at restaurants.
[12:09] A flavor that most people underutilize.
[14:47] Her suggestion for cooking tools.
[16:49] What you need to know to make meal prep easy.
[18:21] What was different of her approach to meal prep when she was tracking macros versus before.

Resources Mentioned

Fat Loss Macros & Meals
Muscle Gain Macros & Meals
Performance Macros & Meals

Connect with my guest

Cravingnature.com
Emma on Instagram


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You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide