On today’s episode, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.

We’ve spent 2019 talking about some truly impressive streaks. From Marcus Smith completing 30 marathons in 30 days to David Robinson maintaining what is now a 3-year streak of exercising daily, to Brian Casey who has run an average of 5k daily for 42 years, and never less than a mile in a day.

We also heard from Andy Petranek of the Whole Life Challenge about how they help the players create consistent daily habits for overall wellness.

And in the process I’ve been ‘trying on’ some of the lessons I picked up during each interview.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[01:00] About today’s episode.
[02:57] One of the main themes that each of our streak heroes echoed.
[03:48] Another theme that came up in each story.
[05:34] Simplifying in the face of what might seem complex.
[06:03] Another beautiful lesson I took from their stories.
[07:31] A quick breakdown about how I’ve been implementing the lessons

Subscribe, Review and Share

If you enjoyed this episode of Beyond Macros podcast, I would love your support. Head over to the show on iTunes or in the Apple podcast app and give us a rating, please! And as always you can catch every episode on the Apple podcast app, Stitcher or wherever you get your podcasts. Thanks for tuning in.

You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide