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Recent tips, tricks and thoughts from the Beyond Macros team

How to Calculate Macros for Crossfit


How to calculate macros fro Crossfit is different from bodybuilding, and different from endurance sports. Most of the research and recommendations about macro intakes is designed for bodybuilders and...

Header Image: Beyond Macros teaches you to calculate macros for fat loss.

How to Calculate Macros for Fat Loss


Most people come to Beyond Macros to learn how to calculate macros for fat loss. The vast majority of people who start counting macros are doing it to lose fat. Before you go find an online macro...

5 Best Supplements for CrossFit Performance


You’ve come to the best place to learn about the best supplements for CrossFit. Why? Because we are supplement minimalists, and will only recommend the effective dose of effective supplements. No...

Common Willpower Pitfalls During and After Diets


Common Willpower Pitfalls During and After Dieting Although I don’t like to think of what we do at Beyond Macros as a diet- because we are really changing habits- these dieting pitfalls are still...

One-Pan Cilantro Lime Chicken & Rice Recipe


We fell in love with this recipe from the folks over at Tasty and wanted to share it with you. It preps a week's worth of food in under 30-minutes and is DELICIOUS. It also holds well in the fridge....

Navigating Your Nutrition During the Holidays Without Being “That Guy/Girl”


It's a tough time for fitness. Thanksgiving is right around the corner for all my people in the United States. Food comas are ubiquitous. It also marks the beginning of the December holiday party...

Fat Loss Secrets Without The Gimmicks


This probably isn’t the first time you’ve heard this, but it might be the first time you’ve heard it said this way. Fat loss starts by eating less energy than you burn. Simple? If that’s all...

The Five Keys to Mass Gain for CrossFit


Your body doesn’t want to gain muscle. It’s expensive. Forget the cost of the food you have to buy, it costs your body a lot to build and maintain muscle. Plus, in a time of low energy...

Macros for CrossFit Performance and Competitions


I’ve seen athletes go from meh to WOW in one year with changes to their nutrition. I’m not saying you can just eat right and qualify for regionals, but it’s probably holding you back from a top...

Calories and Macros for CrossFit featured image

Macronutrients for CrossFit- Everything You Need to Know


In this article, we will explore what macronutrients are, how macro ratios affect CrossFit performance, and how to calculate your macros for CrossFit. At the end of the article, I will teach you the...