In today’s episode, I chat with Amy Pamensky, the Spiritual Nutritionist. Amy has a very diverse background as a holistic chef, functional nutritionist, eating psychology, and more. Spiritual nutritionist is a movement that supports women to rediscover at their health and happiness through a mind-body and spiritual approach.
This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.
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In This Episode:
[03:14] The vision for Spiritual Nutritionist. [03:56] Amy defines spirituality. [05:18] Why you would want to show up in the world differently. [06:39] Why the real work is in understanding yourself and what’s holding you back. [08:27] Why being selfish can be a good thing. [09:18] Why people pleasing is a net negative habit. [10:35] Where the nutritionist meets spirituality. [11:21] Amy’s approach to mindful eating.
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