About the episode:

I’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.

Topics like mindful eating, eating psychology, and even spirituality. And today’s guest is probably the best person I know to guide us through these topics.

In today’s episode, I chat with Amy Pamensky, the Spiritual Nutritionist. Amy has a very diverse background as a holistic chef, functional nutritionist, eating psychology, and more. Spiritual nutritionist is a movement that supports women to rediscover at their health and happiness through a mind-body and spiritual approach.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/macropod

In This Episode:

[03:14] The vision for Spiritual Nutritionist.
[03:56] Amy defines spirituality.
[05:18] Why you would want to show up in the world differently.
[06:39] Why the real work is in understanding yourself and what’s holding you back.
[08:27] Why being selfish can be a good thing.
[09:18] Why people pleasing is a net negative habit.
[10:35] Where the nutritionist meets spirituality.
[11:21] Amy’s approach to mindful eating.

Connect with my guest

Spiritual Nutritionist

Amy on Instagram

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