About the episode:

This week’s episode is an interview I recorded with Beyond Macros coach Raye Scott about her experience with Functional Diagnostic Nutrition training, a program she took 2-months ago. This is just another tool in her toolkit as she continues to constantly refine her craft.

In today’s episode, we chat about what is Functional Diagnostic Nutrition training, why she decided to take the training, what she learned from the whole experience and much more.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[02:36] Why she chose to take the training.
[05:28] What she realised after she went through the protocol for H. Pylori and where she took it from there.
[06:55] Some of the lifestyle factors that she implemented.
[08:18] Some of the exercises she switched to.
[10:19] What she focussed on in order to remove foods she was sensitive to.
[12:48] What it was like to re-introduce some foods back into her diet.
[13:52] Why she eliminated coffee for a month and a half.
[15:57] What she learned about herself during the process.

Connect with my guest

Raye on Instagram

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You can download you calorie & macro calculator worksheet here:

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