About the episode:

This week, I kick off our series on macros, where you’ll learn what macros are, why they’re important and how to use them to change your eating habits, rather living an obsessive existence where you are sitting at a restaurant with Myfitnesspal open trying to figure out if the next bite of food is going to put you over your fat targets by 1 gram.

If you’re new to the show, make sure you subscribe on iTunes or where ever you get your podcasts so you can get these episodes and even more goodies automatically.

What You Will Learn In This Episode:

[01:25] How you should approach macros.
[03:43] What is a macro?.


Subscribe, Review and Share

If you enjoyed this episode of Beyond Macros podcast, I would love your support. Head over to the show on iTunes or in the Apple podcast app and give us a rating please! And as always you can catch every episode on the Apple podcast app, Stitcher or wherever you get your podcasts. Thanks for tuning in.