About the episode:

In this week’s episode, I’m doing something different. Right now is a very hectic time as I am on the doorstep of our group program launching and competing in tough Mudder X.

I don’t have time for my normal process of cutting down a 90-minute interview into a normal bite-sized interview or doing extensive research reviews so this week I am just going to speak to you directly from my experience. 

I recently decided I needed to lose about 10lbs off an already lean frame to be competitive at Tough Mudder X. Unfortunately, I knew I wasn’t in a place where I’d have the time to weigh and measure my food. I needed it to be convenient and quick. So, based on my experience I committed to a few habits which I knew would move the needle. I also hired a former client, Rich Ryan of reinforced running to be my running coach. Tune in to hear more about how I lost 10lbs with 3 simple behaviors.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/macropod

In This Episode:

[04:14] The first behavior change I did.
[05:13] The second habit that helped me on this journey.
[06:03] And finally, the third habit.

Resources Mentioned

Reinforced Running

The One thing

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You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide