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The results are more than just the obvious physical ones, the results are also mental

I have managed to maintain both my bodyweight while increasing my muscle mass and overall strength. The results are more than just the obvious physical ones, the results are also mental – I am able to safely adapt and alter my nutrition to accomodate my current demands. I know how to safely add calories while in a hypertrophy phase or how to tighten things up to prepare for a weightlifting meet.

Outside of the obvious physical results (and necessity to buy new clothes), I got a renewed sense of confidence and value. It isn’t that novel or revolutionary or unique to me, but in losing weight and feeling stronger physically, I was able to heal a lot of the emotional issues that were plaguing me at the time. I also PRed most of my lifts, which is always nice.

Year 1

3 Years Later, Still Maintaining