About the episode:

In today’s episode, I had the opportunity to sit down with Matty Turner and Stacey Harris of the Chief Life to pick their brains about what lessons they’ve learned after 100 episodes of their podcast. 

Matty poured me one heckuva, long black with a nootropics cocktail and Stacey poured me a tall, cold glass of her home-brewed turmeric Kombucha and we dove into one heckuva healthy conversation.

In this episode, you will get plenty of ideas for new habits you can start to form in 2018 to enrich your life and improve your health and performance.

What You Will Learn In This Episode:

[02:17] Matty’s view on prioritizing play.
[03:16] How they worked together practicing a choreographed dance for their wedding.
[04:01] How they sometimes struggle to keep up with their play practices.
[04:32] A time they got lost in their business.
[05:45] Matty suggest avoiding this by implementing micro-play sessions throughout your day.
[06:17] Stacie recommendation on how to avoid getting lost in your business.
[07:20] A recommendation of theirs that I’ve found super helpful in the early phases of habit formation.
[08:20] How making time for inner work can also be put on the back burner.
[09:40] How work can get in the way of the inner work you need to be doing.
[10:26] Some solutions and practices that can help.
[12:11] Some of Matty’s practices that work really well for him.
[12:54] Some cool deeper work he’s implementing.

Connect with my guest


The chief life on Instagram

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