Today’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide.

So let’s talk about the CrossFit Open! Two weeks ago we heard from Michael Cazayoux in episode 69 about his process going from CrossFit Games competitor to diversifying the buckets that make him feel fulfilled outside of fitness. And I know that this is the first year a lot of people are NOT doing the Open- at least officially.

But let’s face it. It’s still fun to perform your best and improve year-over-year. So this episode will be all about how you can use nutrition to maximize your performance over the last 3 workouts of 2019.

The topics I will cover are

  • How to fuel the day BEFORE your Open workout.
  • How to fuel the DAY OF the Open workout, depending on what time of day you complete it.
  • How to RECOVER from an Open workout, and how to re-fuel for repeat attempts.
  • Supplements that can help you maximize your Open performance.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[03:19] Why I’m making these recommendations
[04:41] How to fuel the day BEFORE your Open workout.
[05:33] How to fuel the DAY OF the Open workout, depending on what time of day you complete it.
[06:13] How to RECOVER from an Open workout, and how to re-fuel for repeat attempts.
[07:22] Supplements that can help you maximize your Open performance.

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You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide