Nutrition for the CrossFit Open

Download Your Nutrition For the CrossFit Open Guide

Thanks for being a Beyond Macros Podcast listener! You can download your Open Nutrition Guide below which will teach you:

• How to fuel the day BEFORE your Open workout.
• How to fuel the DAY OF the Open workout, depending on what time of day you complete it.
• How to RECOVER from an Open workout, and how to re-fuel for repeat attempts.
• Which supplements can help maximize your Open performance.