Nutrition for the CrossFit Open
Download Your Nutrition For the CrossFit Open Guide
Thanks for being a Beyond Macros Podcast listener! You can download your Open Nutrition Guide below which will teach you:
- How to fuel the day BEFORE your Open workout.
- How to fuel the DAY OF the Open workout, depending on what time of day you complete it.
- How to RECOVER from an Open workout, and how to re-fuel for repeat attempts.
- Which supplements can help maximize your Open performance.