Today’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health. We had a far-reaching conversation, but today’s show is going to be all about the most effective mobility tool everybody has, but few people use – the floor.

And we recorded this podcast on Aaron’s roof, sitting on the floor, out in the sun. So please excuse any helicopters that might make a cameo appearance.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[02:13] Aaron on how arthritis on the hip is more prevalent in the western world.
[03:17] How modern culture might be causing some of the movement and pain related issues that are so prevalent today.
[05:28] The key to keeping up with this practice.
[06:34] How sitting tools actually make great desks when you sit on the floor
[08:16] Aaron explaining explain some of the positions he recommends, and why.
[11:12] How is sitting on the floor any different.

Hip Mobility Blog Mentioned in Show

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