About the episode:

This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.

And it’s funny because next week’s show will be about how to lower your environmental impact through diet, without going to extremes or even needing to be vegan. Flying 1000km to eat 10,000 calories is definitely NOT the way to achieve that goal.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[02:42] About today’s episode.
[03:00] Recruited to help my friends Raph & Lachy from the Mind Muscle Project complete the 10,000 calorie challenge.
[10:38] Lessons Lachy took away from the chip dip experience.
[13:32] Lachy unexpected observations about the role of liquids.
[16:23] H0w my body reacted to fasting.

Resources Mentioned

10,000 calorie challenge round 2 – The Mind-Muscle Project

Low Food Maps Infographic

Meal Plans

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You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide