This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.
And it’s funny because next week’s show will be about how to lower your environmental impact through diet, without going to extremes or even needing to be vegan. Flying 1000km to eat 10,000 calories is definitely NOT the way to achieve that goal.
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In This Episode:
[02:42] About today’s episode. [03:00] Recruited to help my friends Raph & Lachy from the Mind Muscle Project complete the 10,000 calorie challenge. [10:38] Lessons Lachy took away from the chip dip experience. [13:32] Lachy unexpected observations about the role of liquids. [16:23] H0w my body reacted to fasting.
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