About the episode:

Today’s episode is the final episode of 2018, and the final episode in our 2018 year in review series.

Today’s episode will be a little different. While I was pouring over the interviews from this year, I discovered some real gold that didn’t fit the narrative of the episode but deserves to be heard.

Today we will revisit wisdom from guests like Ben House, Robb Wolf, and Luke Leaman.

This show is brought to you by us, Beyond Macros, a nutrition coaching company that helps you make a sustainable transformation through realistic habit changes rather than restrictive dieting.

Make sure you are subscribed to the show on iTunes or wherever you get your podcasts, if you enjoy the show, please leave a rating on iTunes, and if you want to get leaner, stronger, and perform better by learning how to count macros go to beyondmacros.com/worksheet

In This Episode:

[03:45] Why you might consider doing a test like the 7-day carb test.
[04:54] Why you shouldn’t rely upon self-testing.
[07:12] An interweb myth busted.
[08:32] A method Luke learned that he now uses to help clients get consistent.
[10:04] The downside of creatine.
[10:55] Why Luke will sometimes have clients manipulate their water weight.
[12:28] Why lifting something other than your body is what you need after experiencing newbie gains!

Resources Mentioned

Robb Wolf on Carb testing, keto, and the future of nutrition

Cortisol, Insulin, Cardio and Fruit don’t make you fat with Luke Leaman

The Calories In, Calories Out Equation and Appetite with Ben House

Connect with my guest

Ben on Instagram

Robb on Twitter

Luke on LinkedIn, Facebook and Instagram

Subscribe, Review and Share

If you enjoyed this episode of Beyond Macros podcast, I would love your support. Head over to the show on iTunes or in the Apple podcast app and give us a rating, please! And as always you can catch every episode on the Apple podcast app, Stitcher or wherever you get your podcasts. Thanks for tuning in.

You can download you calorie & macro calculator worksheet here:

Download your calorie and macros for crossfit guide